Thursday 10 November 2011

 I've seen it written and heard it said many times that "behind every criticism there is a good intention". This includes our own personal self-criticisms as well. So, if you don't want to be a certain way, then how is it, that you would like to be? When you can answer that, then it's time to shift your focus and energy in that direction and be grateful for the opportunity to discover a new path in the journey of life.
 Being able to reframe a negative feeling or observation into a positive desire or intention is a key concept in coaching. The more we can do this, the more we give ourselves permission to let go of the past and move towards a positive future possibility. Tell me about a time that you changed your perspective from dwelling on a negative past experience or way of being, into a positive vision of the future and a new way of being for yourself.

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