Friday 9 December 2011

Who counts on you?

Athletes know that recovery is everything. Overtraining can bring you down hard with injuries, fatigue and depression. And so it is with life. Stop and consider who in your life is counting on you to be there?Remember to give yourself time to recover from the daily grind. Work out, get a hobby, meditate and communicate. If you're not sure how to do this, ask yourself "who do I know who can help me accomplish these things?" If you're still not sure then call or send me a note. I'd be glad to talk to you about it. Enjoy the week-end and remember to put aside some recovery time for yourself. You deserve it.